Mindful Performance Community

Half Day Retreat

Breathe. Sweat. Connect.

Escape the daily grind and treat yourself to a rejuvenating half-day wellness retreat designed to nourish your mind, body, and soul. Join us for a restorative experience where you’ll find balance, relaxation, and vitality.

Your journey includes:

• Yoga: Flow through gentle poses that calm the mind and restore flexibility.

• Meditation: Center yourself with a peaceful guided meditation, grounding your energy for the day ahead.

• Breath work: Harness the power of your breath to reduce stress and increase mental clarity.

• Movement: Energize your body with an invigorating session that strengthens and tones.

• Sauna & Cold Plunge: Rejuvenate your body with the ultimate recovery routine a soothing sauna followed by a refreshing cold plunge to boost circulation and vitality.

• Family-Style Meal: Connect with others over a delicious, nourishing meal served family-style, crafted to fuel your body and support your wellness journey.

  This half-day retreat is the perfect escape to reset, recharge, and reconnect with yourself. Take time for you, your mind, body, and spirit will thank you!

  Stay tuned for more dates!